Baked Flounder And Vegetables
Ingredients for this baked flounder recipe:
1 lb. flounder fillets 1 bell pepper cored and chopped 1 lb. canned tomatoes, drained and sliced 2 summer squash, sliced 1/2 Cup chopped onions 1/8 tsp. garlic powder 1/8 tsp. white or black pepper 1 tsp. salt
Preheat oven to temperature 450°F. Coat the center of 4 sheets of foil with non-stick spray and place one fillet in the center of each sheet. Make sure your foil is big enough to seal the fish and vegetables. Combine remaining ingredients in a bowl. Spoon this mixture on top of each portion of fish. Fold each foil packet over the fish and vegetables. Make a double fold to seal tightly. Place the packets on a baking sheet. Bake approx. 20 minutes, or until fish flakes easily with a fork. Serves: 4 Enjoy this flounder recipe with white rice or a baked potato. This flounder recipe is an easy fish recipe to prepare. We also have additional baked fish recipes on our fish recipe page for you to use and enjoy.
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